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With exercise demos, workout routines and more than 500 recipes available on the app. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. It is also a very good source of selenium, phosphorus, zinc, vitamin B6, B12, thiamin, riboflavin, niacin, and choline. Have you ever asked yourself, 'How much weight can I lose in a month' or 'How many meals a day should you eat' Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Every 50 grams of processed meat (about two slices of Black Forest ham), eaten daily, increases your risk of colorectal cancer by an average of 21 percent. Personalized health review for Subway 6 Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more. They include ham, bacon, corned beef, salami, bologna, pastrami, hot dogs and bratwurst. Then, is Black Forest ham a processed meat? The result is under 5 grams of healthy fats alongside a good portion of protein and whole grains.įurthermore, how many calories does Black Forest Ham have? Nutrition Facts Calories 60 Their Black Forest Ham sandwich, however, kicks up the flavor with crunchy vegetables and heart- healthy olives. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Two of us got the Black Forest ham sandwich special for 4.99. Menu items: We came here as a party of 3. The parking spaces are bigger and it will make leaving easier. The Irish Football Association described him as the greatest player to ever pull on the green shirt of Northern Ireland. Subway Subway - 6 Inch, 9-Grain Wheat, Black Forest Ham, American Cheese, Tomato, Spinach, Cucumber. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. One tip is that You can actually drive around the building and then park to where the entrance is just to your left. Find calories, carbs, and nutritional contents for Subway - 6 Inch, 9-Grain Wheat, Black Forest Ham, American Cheese, Tomato, Spinach, Cucumber and over 2,000,000 other foods at MyFitnessPal. Ham isn't quite as calorie-packed as bologna, but still has 46 calories according to Livestrong.īeside this, is Subway Black Forest ham healthy? SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Though some sites say that varieties like Black Forest Ham aren't too bad for you (the smoked variety has less sugar than honey-cured versions), in most cases this lunch meat is a no-go for health-conscious sandwich makers.